Since this calculator uses 9 sites to compute its result it tends to be much more accurate than other manual calculation methods like 3-site skinfold tests, waist circumference tests, etc. Click the 'Customize' button above to learn more. Nine Site Body Fat Calculator This calculator will give you an approximate estimate of your current body fat level.
If you want to customize the colors, size, and more to better fit your site, then pricing starts at just 29.99 for a one time purchase. 7 Ways to Measure Body Fat Skinfold Calipers: Body Circumference: Hydrostatic Weighing: Bioelectrical Impedance: Air-Displacement Plethysmography: 3D Body.
7 POINT BODY FAT CALCULATOR FREE
Jackson - Pollock Skinfold Sitesīody density = 1.112 – (0.00043499 x sum of all the skinfolds) + (0.00000055 x sum of all of skinfolds squared) – (0.00028826 x age) Body Fat Percentage (%) = x 100īody density= 1.097 – (0.00046971 x sum of all of skinfolds) + (0.00000056 x sum of all of skinfolds squared) – (0.00012828 x age) Body Fat Percentage (%) = x 100īody Fat Formulas Body Fat Calculator with Jackson - Pollock 7Īccess body fat calculators, learn body fat testing tecniques, and create profiles with Anthrometrix body fat software. The us navy body fat calculator exactly as you see it above is 100 free for you to use. It is ideal for persons with moderate physical activity, the general population, and young athletes. The Jackson and Pollock 7 formula is one of the most accurate formulas for calculating the percentage of body fat because it utilizes 7 skinfold sites and it considers gender and age. In the sections below, well cover each of the 7 measuring site locations on the body and how you should fold them when. Body mass index (BMI) is one way to estimate a persons body fat that takes into consideration the persons height.
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